Boston Cream Cupcakes

Here is a sneak preview of my cookbook (Apple iBooks version) The Art of Eating Healthy: SWEETS. This Boston Cream Cupcake recipe can be found in this cookbook too. Thank you all for your support!I received a comment on my Facebook timeline yesterday that totally made my day. She gave me permission to post here so everyone could be inspired by her amazing success. Way to go Gretta! Stories like...

New Protein Waffle

Some people comment that they LOVE the Protein Waffles made with almond flour. I have one mother who writes me all the time on how that is the only way for her picky eaters to eat protein at dinner. But there are a few of you who comment that they are too crispy and dry. I have made waffles out of coconut flour before and they are too soft and rubbery, but I have found the solution! The protein powder...

Grilled Prosciutto and Zucchini with Liver Cleansing Dip

Your liver plays a major role in weight loss. The liver is a chief organ in the body for metabolism functions. Keeping our liver at optimal health should be a main focus of your weight loss plan. I write a chapter in my book, Secrets to a Healthy Metabolism, called Tired Toxic Liver...this is my mom's favorite sub-chapter because it all makes sense!The liver makes and secretes bile for storage in...

Garlic Zucchini "HUMMUS" and Cinnamon-Sugar Hummus

Here is a sneak preview of my new Kids Color Cookbook, which is now offered in an electronic version! I also wanted to take the time to thank all of you for your love and support. My husband lost his job over a month ago and we have been trying to make it on one income. All of your help with buying my books and purchasing through my aStore really helps my family. You all are blessings to us! Click...

Easy Paella and MARATHON WEIGHT GAIN

I love exercise for so many reasons. For me, it boost my soul and makes me happy. I love my morning run in the country...seeing deer, the silence, the emotion of gratitude... It took me years to enjoy running. When I first started, I remember aiming for 1/2 mile and that was tough. Now I run every morning without hardship and I do it because I love it, not for weight loss.I did however sign up for...

Sorbet and KIDS COLOR COOKBOOK

Quick note for all my followers in Europe.  All my books are now available in Europe through Amazon!  Thanks for your support!Before my revelation of the biochemistry of food and our weight, I was so proud of my “perfect” diet of whole grains, fruits, and fat-free desserts (including Fat Free SORBET!), but I was still puzzled why I had uncontrollable cravings around food. By finding the...

NUTRITION CLASS and Skype Option

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday JULY 15th from 5-7pm in my home (River Falls, WI) NOTE: IT WAS going to be held at the HAIRitage Salon in Prescott, but due to interest, we needed a larger space! The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype option will be limited to the...