Healthy Hashbrowns

1 cup shredded cabbage or turnips1 eggSea salt and pepper to tasteOPTIONAL: 1/4 cup Parmesan cheese2 TBS coconut oil (or butter) for fryingShred veggie. In a medium bowl mix the veggie, egg, salt, pepper and cheese if using. Heat oil in a skillet over medium-low heat. Add veggie mixture to the pan and form a rectangle with the spatula. Gently chop along the length of the hashed brown. Set a timer...

Grilled Kibbeh

Kibbeh is a torpedo shaped crunchy appetizer ,adored not just in Middle East but also in the Middle Eastern eateries around here.The authentic Syrian spring kibbeh stuffed with fresh home made cheese was embraced by the 2 hostesses(Nisrin and Mona) for the Walima cooking club this month.Yearning in vain for fresh cheese,my recreation of kibbeh is void of any stuffing but I did add a touch of vegetables...

Healthy Grilled Cheese

FYI...Craig liked it better made with tomatoes.EGGPLANT STYLE (Yes, Tracey, I know I am getting to be like "Bubba" on Forest Gump...Eggplant sandwich, eggplant pizza, eggplant breadsticks...)1 large eggplant (wider rather than long) 1/2 cup of ground almonds (or almond flour) 1/4 cup of Parmesan cheese Small handful of fresh basil (about 1/3 cup) 1 clove of garlic 1 egg 4 large slices of sharp...

Traditional British Puddings(Carrot-Ginger Sponge and Savory Mushroom)

Looks sensational isn't,but does it taste as good?proof is in the pudding,you have to try and taste to believe it.Unlike any other pudding , I had a different approach with these,with new ingredients and slow steaming instead of baking.The April 2010 Daring Bakers’ challenge was hosted by Esther of The Lilac Kitchen. She challenged everyone to make a traditional British pudding using, if possible,...

Cure Emotional Eating

Everyday I see clients dealing with emotional eating, which lead me to write the book Secrets to Controlling Your Weight Cravings and Mood. Anxiety and depression may be the result of shortages of key brain neurotransmitters, one of which is called GABA, which can be restored naturally. Give the brain the amino acids it needs and feel your mind start to glow again. If you're one of the millions who...

Homemade Whole Grain Bagels and Citrus Coleslaw

Though not as good-looking as the bakery bread ,these Chubby bagels were satisfying enough for my first attempt.Also the fact these are enriched with different kinds of whole grains,low in fat and devoured warm out of the oven ,the pure pleasure of baked bread.Likewise,it was exhilarating to bake them in choicest flavors.I'll save the sweet kind for another post and focus on the savory and spiced...

Shrimp with Lemon "Rice" and Crispy Basil

This was a tasty dinner. Lots of flavors going on here. It takes a little time to prepare, but I prepared the Cauliflower Rice the night before along with pre-frying the basil. I also had the marinated shrimp ready to go when I got home from work, so all I had to do was do a quick fry of the "rice" and a quick fry of the shrimp...all done!SHRIMP:16 jumbo shrimp (about 1 1/2 pounds), peeled and de-veined1...

Protein "Manicotti"

Calamari can be cooked one of two ways: For the blink of an eye, or for a long, long time. Anything in between and it is rubbery. I found mine at Kowalski's Grocery Store for only $4 for 8 large bodies.8 large squid1 pound Ricotta cheese1 egg1/4 cup grated Parmesan cheese1 TBS chopped parsleySalt and pepper, to taste8 toothpicks1 jar no sugar added marinara saucePinch oreganoClean calamari body. Remove...

Kale Dosa and Asparagus Chutney\Spread

You catch a glimpse of this green almost every time you are at the market,but still haven't made the move to embraced it ,despite learning its health benefits.Why? Remember, when its comes to cooking with Kale ,it is as versatile as spinach.Its not bitter,mild tasting and if you can cook with spinach, then why not with kale,unless its unavailable.The recipes posted should give you the confidence to...

PASTA

CRAVING PASTA??? Have you tried Shirataki Konjac Noodles. They are mostly composed of a dietary fiber called glucomannan and contain very few calories and carbohydrates (sometimes even zero). They do not have much flavor by themselves, but absorb flavors well from other ingredients you can combine them with. Shirataki noodles are made from Konjac flour, which comes from the roots of the yam-like Konjac...

Pita Wedges with Green Almond Hash and Hummus

Tender ,green and fuzzy ,these tangy morsels ,is how the amazing almonds start off.Exclusive to the spring season,green almonds are considered a rare delicacy for its short lifespan and incredibly succulent flavor.The tender spring fruit,has a soft white almond core,is completely edible,while the green almonds harvested in late summer have harder shell,with a more firm and brown almond in the core.Originating...

Chocolate Eclairs

3 eggs, separated1/2 cup vanilla whey or egg white protein3 oz cream cheese1 tsp baking powder1/8 tsp cream of tartar1 tsp stevia glyceritePreheat oven to 300 degrees F. Separate the eggs and whip the whites and cream of tartar until very stiff (I use a stand mixer and let it go for 5 minutes). Slowly sift in the whey protein to the whites. Using a spatula, gently fold the cream cheese into the whites....

Cravings and Our Biochemistry

Here is a small segment from my book Secrets to Controlling Your Weight Cravings and Mood:Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don’t understand why they feel the way they do and want to “snap out of it.” Our brain biochemistry plays a huge part in our moods; which can drive us to unhealthy eating behaviors. A nutritional supplement...

Cardamom Mango Panna Cotta With Honey Peach Sauce

No other fruit says sunshine better than mangoes.Revered as king of fruits in the Indian sub continent(the birthplace of mangoes),the tropical fruit is the most desirous fruit of the jolly good summers.For the love of mangoes,I could not help myself buying a load of, first batch of this seasonal tropical fruit in the market.The mangoes sold here are mostly grown in Mexico ,Caribbean and some travel...

Broccoli Quiche With Brown Rice Crust.

A slice of wholesomeness,brimming with goodness of broccoli and brown rice,the quiche is hearty meal in itself.Originating from Germany,also revered in France,unquestionably quiche is a popular savory pie of the region.A quiche is usually made with wheat dough crust and filled with eggs and generous amount of cheese.My reincarnation of quiche here is from Vita mix cookbook,that is commendably low...

Bagels

One of my favorite treats (in my past life) was a Panera Cinnamon Crunch Bagel topped with sweet pecan cream cheese! Yikes check out the nutrition facts on ONE bagel. YIKES 81 carbohydrates!!!I now enjoy my homemade bagels. All of the carbs in this bagel comes from a fiber. It is also FILLED with omega 3s and it tastes great. TIP: make a larger batch, keep in freezer and toast when you are having...

Healthy Kids Snack

http://astore.amazon.com/marisnutran05-20/detail/1451555946These treats may be too high in natural sugar for those of you sensitive to weight gain, but for kids these are a great after school snack. Click HERE to order my book that has tons more info about Nutrition and even more healthy kids info.High Protein Peanut Butter Balls2 cups NATURAL crunchy peanut or almond butter2 scoops Jay Robb chocolate...