Potluck "Rice" Casserole

1 pound ground grass-fed beef1 medium green pepper, chopped1 medium onion, chopped3 cups cooked Cauliflower "rice"1 (14.5 ounce) can stewed tomatoes1 can Cantadina Thick and Zesty Sauce1 tsp Celtic sea salt1 tsp chili powder1 tsp ground mustard1 tsp dried oregano1/2 tsp hot pepper sauce1 cup shredded Cheddar cheese"RICE": Place the cauliflower heads into a food processor (click HERE to find the one...

Apple Cranberry Crostata(Tart) with Almond Barley Crust.

Daring Bakers were invited this month to bake an absolutely tantalizing Italian dessert called Crostata,tart that has sweet crust(pasta frolla),filled with either fruity,cheesy,creamy or savory ingredients.My trial here has hearty multi grain\nut crust that includes nutritious almond and barley flour besides the whole some wheat flour.You can finely grind raw almonds to make the almond flour ,the...

Turkey Tetrazzini

Here is a great way to use up some of the leftover turkey from yesterday. YUM!!!3 cups diced leftover turkey10 oz bag frozen broccoli1 egg, beaten1/2 cup heavy cream1/2 cup chicken broth1 tsp poultry seasoning2 cups Cheddar cheese, freshly grated1/2 cup grated Parmesan cheese1/4 tsp garlic powder1/4 tsp fresh ground pepper2 packages Miracle Noodle 0 Carb LinguineOptional additions: mushrooms, peppers,...

Cream Cheese Danish

These would make a great breakfast for Thanksgiving morning! This recipe made a more "bread-like" product as compared to the one without whey protein. Again, be careful...they are addicting!Pastry portion:3 extra large eggs, separated (reserving 1/2 yolk for filling)1/4 tsp cream of tartar1/4 cup Swerve (I used 1 tsp stevia glycerite) 1 tsp cinnamon3 TBS sour cream or coconut cream1/2 cup Vanilla...

White Chocolate Macadamia Biscotti

1/3 cup coconut oil or butter, softened1/2 cup Swerve (or Erythritol and 1/2 tsp stevia glycerite)2 eggs1 tsp vanilla extract2 cups almond flour2 tsp baking powder1/2 cup La Nouba white chocolate, chopped1/4 cup chopped macadamia nuts1 egg yolk, beaten1 TBS waterPreheat oven to 375 degrees F (190 degrees C). Grease baking sheets, or line with parchment paper. In a large bowl, cream together the butter...

GERMAN CHOCOLATE CAKE

I have a client having a birthday this week (Happy Birthday Dee!) and she asked for a "healthified" German Chocolate Cake. Yum, if you like coconut and chocolate...this one is a hit!Cake:2/3 cup butter or coconut oil1 cup unsweetened cocoa powder10 eggs 1 cup coconut milk1 cup Swerve (or erythritol and 2 tsp stevia glycerite)1 tsp Celtic sea salt1 tsp vanilla (or coconut extract)1 cup coconut flourIn...

Gingerbread

My mom loves gingerbread! I can't wait for her to try this.1/2 cup coconut flour1/2 cup almond flour1/8 tsp Celtic sea salt1/2 tsp baking soda1/2 tsp baking powder1 1/2 tsp ginger1 tsp cinnamon5 eggs1/2 cup unsweetened almond milk1/4 cup coconut oil, melted4 TBS Truvia (or 1 tsp stevia glycerite)Preheat oven to 350 degrees F. Combine all dry ingredients in a small bowl and whisk together. In a large...

Pumpkin Swirl Cheesecake

Mmmmmm, Thanksgiving dessert! Since I have to travel for Thanksgiving, I decided to make this ahead of time and freeze it. I always like to give tips to making healthy eating easier, planning ahead is a HUGE part of weight loss success. CRUST:1 1/2 cup blanched almond flour1/2 cup coconut flour1 tsp aluminum free baking powder1 cup coconut oil or butter1 cup Swerve (or erythritol)2 tsp stevia glycerite1...

Irish Cream

Here is a nice holiday drink to have around a fireplace enjoying the company of family!1 1/2 cups Vanilla Almond Milk (or Chocolate)2 1/2 tsp instant coffee granules2 TBS Jay Robb vanilla whey1/4 tsp almond extract1/4 tsp vanilla extract2 TBS cocoa powder (for a thicker drink: 1 ounce 100% chocolate bar)1 TBS TruviaOptional: 2/3 cup Irish Whiskey If you are using unsweetened chocolate bar, place all...

Eid-ul-Adha Special :Cherry Tomatoes and Minced Lamb(Kheema Tamatar)

Happy Eid-ul-Adha!!Any meat dish is the center of table during this Holiday.A recap of some classic I had shared in past :Lamb BiryaniHyderabadi Kachchi Lamb BiryaniKheema Vegetable SeviaKofta PulaoLow fat Kofta CurryLamb KabouliGreen Kababs(Shami Kabab style)Spinach LambHyderabadi HaleemMint Lamb ChopsMutton Dopyaza(Lamb Onions)Tomato BredieEid special this year is Cherry Tomatoes and Minced Lamb(Kheema...

Flour-less Chocolate Tiramisu Torte

Why don't I list the fat? The ‘secret’ is to control leptin and insulin hormones. Any diet that stops blood sugar and insulin spikes also allows the cells to regain sensitivity to the noteworthy anti-aging, weight and hunger-regulating hormone called leptin. The hardest part is to get my clients to not be afraid of fat because it is almost impossible to obtain this effect without significant amounts...

Turnip Gratin

2 TBS butter2 1/2 lbs turnips1 TBS chopped thyme1/2 TBS chopped savory1 1/2 tsp Celtic sea salt1/8 tsp cayenne1/2 cup heavy cream1/2 cup veggie/beef broth1 cup grated Parmigiano-ReggianoPreheat oven to 450°F with rack in middle. Melt butter in an ovenproof 12-inch heavy skillet, then cool. Slice turnips paper-thin with slicer, then arrange one third of slices, overlapping tightly, in skillet, keeping...

ADOPTION UPDATE!!!

After 2 1/2 years, we finally have our referrals...yes, I said referrals. We only expected one, but God is placing us with 2 beautiful boys. Micah is just over 1 and Kai is only 1 month old. They aren't blood brothers. We have a lot of information on Micah, who was left at the orphanage by his mother at 9 months. But we don't have any information on the baby, he was abandoned at birth. We will be traveling sometime in January to sign the court papers...

Garlic Bread

Craig and I love garlic bread. We use to buy the Pepperidge Farms Garlic Bread and eat the whole thing! Yikes, check out this ingredient list (BOLD = Tran-fats!): Unbromated Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Margarine [Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Skim Milk, Cultured...

KFC Biscuits and Gravy

My family always has crescent rolls at Thanksgiving. When these came out of the oven, the smell reminded me of a buttery roll on Thanksgiving morning...they tasted great too. The flavor reminds me of my past life of KFC buttermilk biscuits.1 cup almond flour1/4 tsp Celtic sea salt1 tsp aluminum free baking powder4 egg whites2 TBS butter (cut into pieces)OPTIONS: add 1 tsp of garlic or your favorite...

Pesto-Rice Stuffing with Roast Turkey

If you like basil, you will love this "rice." The cauliflower sucks up all the flavors from the basil and bacon. It tastes fantastic.4 cups cooked cauliflower "rice"1 cup pesto1/2 cup pine nuts8- to 10-pound turkeyButter or coconut oilBacon slices"RICE": Place the cauliflower heads into a food processor (click HERE to find the one I use), pulse until small pieces of 'rice.'Toss the cauliflower rice...

Pumpkin Seed Crusted Tuna

After hallowing a pumpkin,its seeds are simply too good to be thrown away ,the slimy seeds can be cleaned and roasted whole for a nutritious snack.Although there is a way to get the seeds off the shell,but I like to leave the shell on,that gets the crunch after roasting.I decided to create something new this season with the roasted seeds,by using it for a crust on fish fillet.I have tried and loved...

Rueben on "Rye" Bread

2 cups ground flax seeds1/4 cup coconut flour1 TBS baking powder6 eggs (separated)1/3 cup macadamia nut oil (or butter)One tsp Celtic sea saltAdded mixed dried herbs1 tsp stevia glycerite Place the egg whites in a mixing bowl and whip until stiff peaks form. Add the yolks and oil. Place the flax and coconut flour in another bowl and add baking powder, salt and herbs and mix. Add the wet mix to the...

"Risotto" with Brie and Almonds

1/4 cup veggie/chicken broth 3 thyme sprigs, plus 1 tsp leaves3 TBS coconut oil or butter1 head cauliflower (about 6 cups)5 ounce Brie, rind discarded, cut into small pieces1/3 cup sliced almonds, toasted"RICE": Place the cauliflower heads into a food processor (click HERE to find the one I use), pulse until small pieces of 'rice.'Heat butter or oil in a 4-quart heavy saucepan over medium-high heat...

Pecan Spice Cake & Cream Cheese Frosting

I'm not a big fan of cake, but WOW this one was awesome...but then again, you could put this cream cheese frosting on cardboard to make it taste good. I also made mini cupcakes with the extra batter, and they were a perfect addition to my husband's "bento box" lunch.CAKE:3/4 cup butter or coconut oil softened2 3/4 cups blanched almond flour (OR 1 cup coconut flour)2 tsp baking powder1 tsp baking soda3/4...

Baby's First Food

Sadly, parents often think that rice cereal is the first food to introduce to a baby. Avocado and Organic Egg yolks are much healthier for our babies. A recent Swedish study suggests that when infants are given substantial amounts of cereal, they may suffer from low concentrations of zinc and reduced calcium absorption. Dr. David Ludwig of Children's Hospital Boston, a specialist in pediatric nutrition,...

Cauliflower Gratin

Craig had this wonderful dish at a restaurant while in Chicago. I thought it would be a great addition for Thanksgiving dinner!2 large heads cauliflower, cut into 1-inch florets4 Tbsp butter or coconut oil (divided)1 TBS Celtic sea salt2 tsp dry mustard1 cup veggie/chicken broth3 ounces cream cheese2 cups freshly grated fontina cheese (or other soft white cheese)2 cup freshly grated sharp cheddarFreshly...

Twice-Baked Cauliflower

I hate going to a restaurant where all they serve is Bacon Bits at the salad bar. Reasons why they are so bad?McCormick Bacon Bits Ingredients = Textured Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Corn Starch, Natural and Artificial Flavors, Caramel Color, Hydrolyzed Soy Protein, Corn Gluten and Wheat Protein, FD&C Red 3 and Autolyzed Yeast.1. Soy Protein: inhibits absorption of zinc...

Cannoli

Oh my, these are a favorite! SHELL:2 egg white2 TBS butter (melted)2 ounce cream cheese (softened)1/2 cup almond flour1/2 cup vanilla egg white or whey proteinHeat a pizzelle skillet on high. Whip the white until frothy, not stiff. Add the almond flour, vanilla whey and other ingredients. Mix until smooth. Place 1 TBS dough onto greased skillet, close tightly. Let sit for 1-3 minutes depending on...

Oikos Greek Yogurt Carrot Protein Shake

Remember my post about Organic Stonyfield yogurts and my advocacy for organic foods,I was elated again when offered a free sample coupons for Oikos Greek yogurt,that is fat free with 10grams of protein in a 4oz container and available in delicious flavors such as chocolate,honey caramel and blueberry.If the store were I shop had chocolate that would have been my first pick,but since it wasn't in stock,had...

Sweet "Potato" Casserole

Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought of an interesting twist to lower the calories and carbs... See you don't have to gain the estimated 15 pounds from Thanksgiving to New Years and still enjoy comfort food!3 cups mashed cauliflower1 cup pumpkin (or more...if you want a deeper color)1/4 cup Swerve (or erythritol and 1/4 tsp stevia glycerite)-Or you...