Brownies: COCONUT and FERTILITY

Fertility Success Story..."Maria Emmerich began helping me in my health journey before she even knew my name. About a year ago I stumbled upon her blog (http://www.mariahealth.blogspot.com/) and from that time on, I was hooked! Maria presents the truth about our health, our food, and they way our food impacts our health, in a way that's easy to understand. Within a few weeks of reading almost...

Crab BLT and Paula Deen's Diabetes

It is so frustrating when I hear that Paula Deen decided to work with the pharmaceutical companies to help with her diabetes. First off, does she really need more money? and WHY would the pharmaceutical companies want people to know the truth about how diet can control Type II diabetes by eating no starch or sugar??? They won't make any money! Here's some proof...Another Maria Moment...this one was...

NUTRITION CLASS

Hey all! I am holding a FOOD MOOD and WEIGHT LOSS class on Sunday Feb. 12th from 5-7pm in my home (River Falls, WI). The class is only $25. Pre-registration is required. For those of you who are out of the area there will be a Skype option. The Skype option will be $20 and limited to the first 25 people (so sign up fast) and you get a PDF of the slides to follow along with the Skype audio.Please...

Enchilada Casserole

Here is another pantry item to throw out! To find how to properly stock a pantry, check out my Pantry List in SECRETS TO A HEALTHY METABOLISM.Ingredients = Water, Tomato Paste, Modified Corn Starch, Spices, Salt, Onion Powder, Soybean and/or Cottonseed Oil, Garlic Powder, Hydrolyzed Corn Gluten, Soy and Wheat Gluten Proteins, Citric Acid, Dried Yeast, Soy Flour. Contains: soybeans and wheatDo you...

Jicama Crab Tacos

Cholesterol Testimony from my client Deb:"I don’t know if you remember me, but I did your month long consult package last year in May. You convinced me to go off statins and I was getting ready for my son’s wedding. I wanted to let you know I finally got enough courage to go get my blood work done and found a doctor that doesn’t get too worked up about cholesterol. I want to thank you for your post...

Dairy Free Custard and Natural "Pedia-Sure"

Have you ever used PediaSure or Pedialyte to help with baby's health or dehydration? Pediasure's second ingredients is sugar, then GMO corn, soy oil, soy protein...this is NOT a healthy product.INGREDIENTS: Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, High Oleic Safflower Oil, Soy Oil, Whey Protein Concentrate, Medium-Chain Triglycerides. Less than 0.5% of the Following: Soy Protein...

Keebler Fudge Stripe Cookies

KEEBLER Fudge Stripe Cookie Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Partially Hydrogenated Soybean, Cottonseed, Palm Kernel and/or Hydrogenated Cottonseed Oil With TBHQ and Citric Acid For Freshness), Cocoa Processed With Alkali, Contains Two Percent or less of Whey, Butter (Cream,...

Deep Dish Pizza and HIDDEN NUTRIENTS

Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients are spices! Oregano is used in this recipe and is one of the top foods for Vitamin K! Vitamin K is essential for bone growth and can decrease bruising.Oregano is a proven super "functional food". It has an excellent nutritional profile; just 100 g of oregano herb...

Almond Dark Chocolate Pancakes with Dark chocolate sauce

These dark chocolate almond pancakes can brighten any chocoholics day without guilt. The richness of dark chocolate ,nutty almonds and ripe sweet bananas ,an irresistibly tasty combination. The recipe can also be tweaked to include only vegan ingredients and make it an all vegan delight.Be sure not to add any milk chocolate or dutch-processed cocoa powder in this recipe , cause only good quality dark...

Chicken Nuggets

It may look like a chicken breast, but anyone with a food allergy has realized the ill effects when eating this so-called protein at McDonald's. I have had many clients go to McDonald's (unwillingly) for group outings. They order the GRILLED CHICKEN SALAD with no dressing (because they weren't sure if there was wheat in the dressing) and they still get sick from wheat consumption. Why? Well, the 'chicken...

Poutine

Poutine originally debuted in Quebec, Canada in the 1950’s and many people claim it was invented by Fernand Lachance. It’s now mass-produced across Canada in popular fast-food chain. The dish is made up of a combination of fries, gravy and cheese curds. To lighten it up, I tried the stem of the cauliflower and it is great!1 tbsp coconut oil or butter8 oz mushrooms, sliced1 pound cauliflower1 cup cheese...