Please email me at mariamindbodyhealth@gmail.com for more details.
This class is sure to SHOCK you! Find out exactly what certain ingredients do to our cells. What we put in our mouth directly effects our our moods, depression, anxiety, MS, energy, and memory. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how over the counter medications and poor intestinal health can lower your mood. One of the most interesting connections is between cravings and our biochemical response! The more sugar we eat, the more we crave it. If you start your day off with cereal and skim milk, you aren’t going to be able to walk by the candy jar in your office at 2pm! Check out these to breakfast comparisons:
Option 1: 1 cup SMART START Cereal (1 cup skim milk and banana)
472 calories, 105 carbs, 4g fiber = 25.25 tsp of sugar in blood (IF you didn’t add any sugar!)
Option 2: 2 eggs, with 2 cups of mushrooms, peppers, onions
190 calories, 9 carbs, 3 fiber = 1.5 tsp of sugar in blood
Option 3: My homemade donut made with coconut flour
217 calories, 7.4 carbs, 4.6g fiber = 0.7 tsp of sugar in blood!
To eat is a necessity; to eat ‘healthy’ is an art.
TREATS will be served!
