Nourishing Barley Water
This easy to make recipe is incredibly nourishing. Helps in cleansing kidney while preventing gall stones and reducing cholesterol.
Ingredients you'll need are:
1 cup barley
3 cups water
1/2 a lemon
1 cinnamon stick
pinch of sea salt
1 inch ginger root sliced
2 tablespoon pure honey
To make Barley water
Boil barley with water ,sliced ginger,lemon juice and cinnamon stick in a saucepan. Simmer for 30minutes before straining it. Mix in some honey and cool before serving.
