Are you getting the daily dose of Calcium? : Dairy-free recipes

Milk and dairy products are not the only good sources of calcium. For those who dislike milk or suffer with lactose intolerant there is good news. Daily needs of calcium can be fulfilled with eating greens like Spinach ,Veggies like Broccoli Okra,Nuts like Almonds,Sesame Seeds. Some lentils like Green mung lentil and Urad Lentil are rich in calcium. So cook up some calcium-rich dairy-free foods.

I'm re posting some of my calcium rich recipes for Sangeeth's Eat Healthy : Calcium rich event