Here is a yummy way to get your veggies!
Cheese sauce:
1/4 cup butter
3 TBS Cream Cheese
1/4 cup beef/chicken broth
1 cup sharp cheddar cheese, shredded
1/4 cup Parmesan cheese, shredded
Sea salt and pepper (to taste)
In a saucepan, melt butter over medium heat. Stir in cream cheese and broth. Cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheeses, stirring until cheese is melted. Add salt and pepper to taste
Eggplant:
Cut eggplant into noodle like shapes (I also peeled the outside off). Place on a baking sheet, spray with olive oil spray and bake at 350 for 15-20 minutes (or until soft).
Pour cheese sauce over eggplant and enjoy!
NUTRITIONAL COMPARISON (per cup)
1 cup Noodles = 246 calories, 43 carbs, 5 g fiber
1 cup Eggplant = 20 calories, 5 carbs, 3 fiber
