SMOKED CHICKEN and EGGPLANT FRIES!
I'm not a fan of chicken; it is often too dry for my liking. BUT we just got a smoker and OH MY! Smoked chicken is SO good! The flavor is unbeatable! Click HERE to find the one I use.
Smoking meats is one of the most natural (Paleo) ways to prepare meats. Happy Eating!
2 eggplants
2 cups ground almonds
Cayenne pepper to taste
Salt and pepper to taste
2 eggs, beaten
Coconut Oil Spray
Peel and cut the eggplant into french-fry shapes. Set aside.
In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Place the eggs in a separate bowl and whip until frothy. Preheat oven to 400 degrees F.
Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. Place the eggplant on a cookie sheet (I sprayed that with the coconut oil), then spray eggplant with a dusting of coconut oil. Bake for 15 minutes or until crispy and brown.
Note: I reheated them in the oven the next day because the eggplant I used was HUGE, and they got even crispier and we like them better.
Make sure to watch the ketchup...those sugars can really add up.
NUTRITIONAL COMPARISON (per cup):
Potato = 116 calories, 28 carbs, 4 fiber
Eggplant = 20 calories, 5 carbs, 3 fiber
