What type of marinara sauce are you using? Does it have soybean oil or olive oil? Does it have sugar? After much searching, I have found Mario Batali's brand being a good store bought option. Here's to a healthy gut-flora!
2 large portabella mushrooms
1/2 cup mozzarella cheese (freshly shredded)
1/4 cup no sugar marinara (Mario Batali brand)
1 Bolinski Organic Chicken Sausage (Italian)
2 TBS sliced black olives
Preheat oven to 400 degrees. Remove mushroom stems, chop, and set aside. Place mushroom caps on a greased baking sheet. Bake in the oven for 8 minutes.
Remove sheet from the oven but leave oven on. Blot excess liquid from mushroom caps and set aside.
Equally distribute sauce between mushroom caps; spread until smooth and even. Sprinkle shredded/grated cheese over the saucy layer on each cap. Top with chopped mushroom stems, chicken sausage, and olives.
Bake in the oven for 8 - 10 minutes, until cheese has melted. Eat as soon as you can without burning your mouth! Makes 2 servings.
Nutritional Information (per serving) = 118 calories, 7.5g carbs, 1.75g fiber, 11.5g protein, 4.75g fat
Wednesday, May 4, 2011
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