I was just reading through my Famous Dave's cookbook and saw the Indian Fry Bread! I thought, I must try this one!
Coconut oil/butter/ghee for frying
3 eggs, separated
1/4 cup vanilla egg white or whey protein
1 tsp vanilla extract (or other extract: almond, coconut, maple)
1/4 cup cinnamon
3 TBS Swerve (or erythritol)
1 tsp stevia glycerite
Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein and extract.
Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Sprinkle with cinnamon and Swerve. Enjoy! Makes 6 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Fry Bread = 217 calories, 32 carbs, 0 fiber
"Healthified" Fry Bread = 168 calories, 0.8 carbs, 0 fiber
*Note: The calorie count is for 1 TBS of oil absorbed into the dough.
Coconut oil/butter/ghee for frying
3 eggs, separated
1/4 cup vanilla egg white or whey protein
1 tsp vanilla extract (or other extract: almond, coconut, maple)
1/4 cup cinnamon
3 TBS Swerve (or erythritol)
1 tsp stevia glycerite
Separate the eggs (save the yolks for a different recipe), and whip the whites in a clean, dry, cool bowl for a few minutes until VERY stiff). Blend in the whey protein and extract.
Heat the oil in a fry pan on medium high until a drop of water will sizzle. Once it is hot, place a circle of dough on the pan. Fry until golden brown on both sides. Remove from heat and place on a plate. Sprinkle with cinnamon and Swerve. Enjoy! Makes 6 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Fry Bread = 217 calories, 32 carbs, 0 fiber
"Healthified" Fry Bread = 168 calories, 0.8 carbs, 0 fiber
*Note: The calorie count is for 1 TBS of oil absorbed into the dough.
