Tuesday, June 21, 2011

Tuna "Noodle" Salad



I love tuna noodle salad. Here is my version. I have brought this to BBQ parties and people love it!


"HEALTHIFIED" TUNA "NOODLE" SALAD
1 jar Hearts of Palm (cheaper at Trader Joe's!)
1 stalk celery, chopped
1 (12 ounce) can tuna
1/2 cup Spectrum Mayo
1/4 cup chopped dill pickles
1 pinch of Celtic sea salt
OPTIONAL: Hard Boiled Eggs and a small handful of peas

Cut up the Hearts of Palm into "noodle-like" shapes.

In a large bowl, combine the Hearts of Palm pieces, pickles, celery, eggs and tuna.

Prepare the dressing by whisking together the mayonnaise and salt. Add to tuna mixture, and refrigerate for 1 hour. Serves 4

NUTRITIONAL Comparison:
Using Noodles: 260 calories, 35.8 carbs, 2.2 fiber
Using Hearts of Palm: 124 calories, 6 carbs, 2 fiber

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