Sunday, September 19, 2010

Peanut Flour Pancakes



Here's is a yummy way to enjoy a relaxing Sunday morning.

1 3/4 cup peanut flour
1 TBS aluminum free baking powder
2 TBS Just Like Sugar (or a few drops of stevia glycerite)
1/4 tsp Celtic sea salt
2 eggs
1 cup unsweetened almond milk
1/2 cup softened butter or coconut oil

Preheat skillet. In a medium sized bowl, mix the dry ingredients together. In a separate bowl, mix the wet ingredients together. Slowly mix the dry ingredients into the wet and mix until smooth. Makes 8 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Pancakes = 263 calories, 16g fat, 5.2g protein, 25.5g carbs, trace fiber
"Healthified" Pancakes = 181 calories, 15g fat, 8.5g protein, 4.9 carbs, 2.2g fiber

Serve with my "Healthfied" Syrup. Click HERE to find.

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