Most Chicken Casseroles include Cream of Chicken soup. Have you checked the ingredients in that little metal can? It has TRANS-FAT, MSG and a bunch of other junk.
Ingredients: Chicken Stock, Water, Wheat, Flour, Modified Food Starch, Cooked Chicken Meat, Cream (Milk), Contains Less Than 2% Of Chicken Fat, Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cooked Chicken, Yeast Extract, Lower Sodium Nautral Sea Salt, Flavoring, Autolyzed Eyast Extract, Vegetable oil, Potassium Chloride, Disodium Inosinate, Disodium Huanylate, Spice Extract, Beta Carotene For Color, Soy Proetin Isolate, Sodium Phosphates, Chicken Flavor (Contains Chicken Stock, Chicken Powder Chicken Fat), Chicken Flavor, Butter Milk, Cream Powder Cream Milk Soy Lecithin, Enzyme Modified Butter Milk Nonfat Dry Milk, Partially Hydrogenated Soybean And Cootonseed Oil, Liplyzed Butter Oil,, Oleix Acid Butter Oil, Lactic Acid, Butter Flavor
To see the recipe, check out the book: Low Carbing Among Friends, click HERE to find.
NUTRITIONAL COMPARISON (per serving)
Campbell's Cheesy Chicken Casserole = 444 calories, 21g fat, 44g protein, 36 carbs, 3g fiber
"Healthified" Chicken Casserole = 391 calories, 20g fat, 43g protein, 8 carbs, 2.2g fiber
