The main reason that I give free information out is because it is more important for me to help people get well. I recieved this comment a few weeks ago and it makes all the time and money making recipes and writing blog posts worth while:
"I'm still waiting on your cookbook, have the other two, love them. Have to tell you. I had a mortons neuroma removed on July 1 and have the complication of complex pain syndrom and have tons of nerve pain. Dr. had me take two different type of antidepressants that are suppose to help with nerve pain, well I hate how I felt on them, after reading some of your book, I started taking 1000mg of magnesium, 750 of GABA and one of the 5-HTP and I have been competely pain-free with this little pain cocktail. Thank you so much, even told one of the foot doctors I work with and told him what im doing and he is going to start having his patients take that for their nerve pain...first time since July 1 I have been out of pain, thank you sooo much!" Connie.
For tons of great information on these supplements and much more click HERE for my newly revised book!
GINGERBREAD DONUTS:
1/2 cup Just Like Brown Sugar
3/4 cup coconut oil or butter
1/2 cup unsweetened almond milk
4 eggs
1/2 cup blanched almond flour
1/2 cup coconut flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground allspice
1 tsp vanilla extract
Preheat oven to 350ºF. In a large bowl, stir the butter and Just Like Brown Sugar together. Stir in the almond milk, eggs, vanilla, and spices. Sift in the almond, coconut flour and baking soda. Mix into the butter mixture until well combined. Taste the dough and add more Just Like Sugar if desired.
Grease a mini donut pan (click HERE to find mini donut pan) with coconut oil spray. Bake for 15 minutes or until a toothpick comes out clean. Serve with Brown Butter Sauce.
BROWN BUTTER SAUCE:
1 cup butter
1 cup Just Like Sugar or Just Like Brown Sugar
1/2 cup unsweetened almond milk
2 TBS vanilla extract
To make the sauce, heat the butter in a heavy saucepan over high heat until the butter sizzles and turns brown (not black:). Slowly sift in the Just Like Sugar. Stir well. Add in the almond milk and vanilla. Serve warm with the donuts. Makes 16 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Mini Donuts = 369 calories, 27 carbs, 0 fiber
"Healthified" Mini Donuts = 275 calories, 6.4 carbs, 4.4 g fiber (2 effective carbs)
Click HERE to find the cute containers I store the Brown Butter Sauce in.
Saturday, September 24, 2011
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