I first want to say that most authors don't mind leaving un-updated information and books out there for purchase. BUT as for me, after doing lots of research of the new and exciting science of nutrition, I couldn't sleep at night knowing that people were reading information that I put out there that wasn’t up to my current standards. If you have my last revision, it is still good, but I often wondered why a small amount of my clients and readers didn't have the results I was looking for, so I decided to sit down and update Secrets to a Healthy Metabolism so everyone can succeed. Some new information includes:
ALL NEW Pantry List: What is in MY pantry!
New Information on Oils
New Tidbits added in the chapter on Exercise
ALL NEW information on Alternative Sweeteners
- What to use and why
- What NOT to use and why
- How to convert Almond Flour and Coconut Flour
- Burning Brown Fat
- Intermittent Fasting
- Protein Days
- Chapter “Milk Does it ‘Do A Body Good’”
- Nutrient Timing
- How to get fiber without grains
Thank you for all of your support and interest!
