Did you know that you can reverse tooth decay and cavities? And re-grow bones? Many ground breaking studies and research has proven this. In one particular study published in the British Medical Journal and the British Dental journal, divided 62 children with cavities into 3 diet groups for 6 months.
Group A ate their normal diet plus oatmeal (rich in phytic acid).
Group B ate their normal diet plus vitamin D.
Group C ate a grain-free diet and took vitamin D.
In group A, oatmeal prevented healing and encouraged new cavities, the phytic acid prevented mineral absorption. In group B, simply adding vitamin D to the diet healed many of the cavities and decrease the ability of more to form. The most shocking effect was group C; a grain-free diet plus vitamin D basically healed all the cavities and inhibited new cavities to form.
Although group C contained no bread or other cereals, it included a moderate amount of sugar, for plenty of jam, potatoes and vegetables were eaten.
Dr. Weston A Price also had success curing tooth decay using a similar diet. He fed underprivileged children one very nutritious meal a day and monitored their dental health. He also used high-vitamin pastured butter in conjunction with cod liver oil. We now know that the vitamin K2 in pastured butter is important for bone and tooth development and maintenance.
WHAT TO EAT:
1. No unfermented grains (cereal/oatmeal/crackers/breads). Only true sourdough with NO lactic acid if you must, but best = NO GRAINS.
2. QUALITY animal protein, eggs, grass-fed meat, organ meat, fish, bone broth, full-fat pastured dairy products (if tolerated).
3. Nuts; only if soaked overnight in warm water (to eliminate phytic acid).
4. LOTS of Vegetables!
5. Sunlight, cod liver oil and vitamin D3 supplements.
6. A good amount of pastured butter. Click HERE to find the one I use.
7. No food that comes from a box/plastic bag.
8. A limited quantity of low-sugar fruit (1/day or less).
9. No refined sweets.
Eating this way maximizes mineral absorption while also providing abundant fat-soluble vitamins essential for bones and teeth. Say good bye to cavities and hello to healthy bones! *Reminder: soak your nuts first.
Phytate Free Granola:
2 cups psyllium husks
2 cups chopped pecans
1/2 cup chopped walnuts
1/2 cup slivered almonds
1 cup sunflower seeds
3/4 cup Jay Robb vanilla whey or egg white protein
1/2 cup sesame seeds
1/2 cup coconut oil or pasture fed butter
1/3 cup Nature's Hollow Xylitol Honey (OPTIONAL: I made it without it and it tastes great! BUT add 1/3 cup more butter/coconut oil)
1/2 cup Just Like Sugar, OR Truvia (or erythritol )
1 tsp stevia glycerite
1 tsp cinnamon
1/2 tsp Celtic sea salt
Preheat oven to 250 degrees F. In a large bowl, combine the psyllium husks, nuts, seeds, vanilla whey protein powder, sweetener, stevia, sesame seeds, cinnamon, and salt.
Melt the coconut oil, and stir it together with the syrup or honey. Pour over the dry mixture.
Spray a big roasting pan with coconut oil spray, and turn the granola into it. Place in the oven, and let it bake for 40-50 minutes.
Remove from oven and allow to cool, and store in an air tight container. Serve with unsweetened vanilla almond milk. Makes 48 servings (1/4 cup serving).
NUTRITIONAL COMPARISON (1/4 cup serving)
BareNaked Granola = 130 calories, 22 carbs, 2g fiber, 4g protein
"Healthified" Granola = 110 calories, 9.7 carbs, 7.6g fiber, 5g protein
FYI: The honey bear is the only animal found in nature with a problem with tooth-decay (honey decays teeth faster than table sugar). Honey = highest calorie content of all sugars with 65 calories/TBS, compared to the 48 calories/TBS found in table sugar.
XYLITOL= Xylitol occurs naturally in many fruits and vegetables and is even produced by the human body during normal metabolism. Manufacturers make it from plants such as birch and other hard wood trees and fibrous vegetation. Some people prefer the taste of xylitol.
CALORIES = 2.4 calories/gram; 1 tsp has 9.6 calories and 1 tsp of sugar has 15 calories (40% fewer calories and 75% fewer carbs than table sugar)
SWEETNESS = Same as table sugar. Use cup for cup.
BENEFITS =
1. Reduces Cavities: It does not break down like sugar and keeps a neutral pH level in the mouth. Sugar produces an acidic environment in the mouth, which increases bacteria and weakens the enamel protecting the teeth. Xylitol prevents bacteria from sticking to the teeth, which protects the teeth from tooth decay. After eating xylitol, acid-producing bacteria falls as much as 90%, therefore the bacteria can't stick to the surface of the teeth which decrease plaque buildup.
2. Reduces Ear Infections: It has be used as medicine for ear infections because it clears out excess earwax and inhibits the growth of harmful bacteria in the pharyngotympanic tubes.
3. Helps with Asthma: Since asthma is linked to chronic post-nasal drip, xylitol helps by breaking the cycle of bronchial inflammation.
4. Clears up Candida: Candida is an opportunistic fungus which feeds on sugars and other yeast-containing foods (foods that are aged, pickled, dried, fermented or cured).
5. Boosts Immune System: Xylitol increases our White Blood Cells, therefore boosting our immune health and protects us from chronic disease and bacterial infections.
6. Protects newborns from streptococcus if the nursing mother consumes this. It is proven to help decrease this oral bacteria by 80%.
7. Decrease Allergies and Sinus Infections: They now have a nasal spray made of xylitol because it decreases the harmful bacteria that gather in the cells of our nose.
8. Reduces Ovarian Cysts, PCOS and Breast Cancer: Consuming sugar creates high insulin levels which increase the production of estrogens, leading to an estrogen-dominant condition, and also interfere with healthy ovarian function. Insulin resistance is a major cause of a growing hormonal problem called polycystic ovarian syndrome (PCOS). Signs that the body is being exposed to higher levels of the male hormones include acne, loss of head hair, and an increase in body hair. Lowering insulin levels is crucial for not only treating PCOS but also resolving most other hormonal imbalances, including those leading to breast cancer. Xylitol is a natural insulin stabilizer. There are no sharp rises and falls in insulin levels such as occur with sugar.
